Yoga and/or Qi Gong to help you feel grounded, energized and present.
- 45 min45 minutes
- 85 US dollars$85
Your body is a powerful instrument, capable of healing, adapting and thriving, regardless of your past circumstance. NRG Movement includes Yoga and/or Qi Gong to help you feel stronger, lighter, freer in your physical body. Depending on your body's needs, I may infuse Physical Therapy/Functional Movement Drills to help awaken muscles that have "turned off" due to injury or repetitive movement patterns. Treatment begins with a body scan and grounding meditation. Movement sequence incorporates core awareness - moving from the center. Working your core is essential to shifting stuck energy and old patterns. Options to up-level or down-level, dependent on your physical needs. Treatment concludes with a guided body-centered meditation and optional self-directed energy work. You are strong. Your body is a healing machine. Rediscover how to thrive with the body that you have by rewiring how you physically move through life and the thoughts that you entertain during movement. 45 min - 60 min long. Available in-person or virtually. In-person sessions may incur a travel fee.
San Diego La Mesa, CA 91941, USA